Alicia BirongNov 2, 20222 minViva La Panic!When anxiety runs on long enough, it has the ability to turn into a full blown panic attack. What is the cause? How do we stop it?
Alicia BirongOct 4, 20222 minCalled On In Class“Mom, I got called on in class today. I was anxious and unable to answer any of the questions even though I knew all of the answers.” If...
Alicia BirongJul 24, 20203 min-The Modern Day Grandparent –“Let us always meet each other with a smile, for the smile is the beginning of love.” Mother Teresa Every summer I look forward to one...
Alicia BirongJul 17, 20203 minCovid, Teenagers and how we can help them copeIf you’re like me, you’ve been home since March. We have been asked to social distance until further notice, which means staying home...