Alicia BirongNov 2, 20222 minViva La Panic!When anxiety runs on long enough, it has the ability to turn into a full blown panic attack. What is the cause? How do we stop it?
Alicia BirongJul 17, 20203 minCovid, Teenagers and how we can help them copeIf you’re like me, you’ve been home since March. We have been asked to social distance until further notice, which means staying home...
Alicia BirongApr 26, 20191 min6 Ways to Start Addressing Tragedy with ChildrenWhether we look at the aftermath of Hurricane Harvey or a mass shooting, tragedy is part of our lives and when we see it on the news it...