With the holidays fast approaching, many of us travel or go to other family members' homes. For many children there is a lot of anxiety...

When anxiety runs on long enough, it has the ability to turn into a full blown panic attack. What is the cause? How do we stop it?

Helping our children navigate social anxiety is crucial to their development and thriving as a young adult.

“Mom, I got called on in class today. I was anxious and unable to answer any of the questions even though I knew all of the answers.” If...