Alicia BirongNov 22, 20223 minThe Happy Holiday TravelersWith the holidays fast approaching, many of us travel or go to other family members' homes. For many children there is a lot of anxiety...
Alicia BirongNov 2, 20222 minViva La Panic!When anxiety runs on long enough, it has the ability to turn into a full blown panic attack. What is the cause? How do we stop it?
Alicia BirongOct 19, 20222 minWhat is self-doubt anyway?I recently saw this statement - “it's not a matter of finding yourself, but discovering yourself under layers of judgment, doubt and...
Alicia BirongJul 24, 20203 min-The Modern Day Grandparent –“Let us always meet each other with a smile, for the smile is the beginning of love.” Mother Teresa Every summer I look forward to one...