Alicia BirongNov 2, 20222 minViva La Panic!When anxiety runs on long enough, it has the ability to turn into a full blown panic attack. What is the cause? How do we stop it?
Alicia BirongOct 19, 20222 minWhat is self-doubt anyway?I recently saw this statement - “it's not a matter of finding yourself, but discovering yourself under layers of judgment, doubt and...
Alicia BirongOct 11, 20222 minI'm sorry I couldn't make it to your partyHelping our children navigate social anxiety is crucial to their development and thriving as a young adult.
Alicia BirongOct 4, 20222 minCalled On In Class“Mom, I got called on in class today. I was anxious and unable to answer any of the questions even though I knew all of the answers.” If...